Personal Touch
Kick your workout up a notch! These small group weight training and body sculpting sessions are designed to improve strength and tone muscles. The personalized approach encourages exercise consistency and the attainment of fitness goals. Special attention to movement technique will help you get the most from your Jazzercise workouts.
The American College of Sports Medicine recommends adding 2 strength training segments to your workout routine every week. Our Personal Touch classes more than satisfy that recommendation.
What's the big deal about PT anyway?
Have you ever wondered how you can burn more calories in the cardio section of Jazzercise class?
The answer is adding Personal Touch to your fitness routine! Working your muscles as well as your heart and lungs can improve your health and help you drop a clothes size faster. While cardiovascular exercise is a great way of burning the fat, adding a little strength training to your workouts will earn you extra calories every day.
Aerobic exercise may burn a few hundred extra calories for dinner, but for every additional pound of muscle you gain, your body burns around 50 extra calories every day of the week. This is why so many who have participated in Personal Touch see a continued maintenance of their weight and fitness goals. Many have taken their fitness to new levels and feel wonderfully empowered.
Research proves all of what students are experiencing in PT. In the first few weeks of weight training immediate changes occur in terms of balance, coordination and strength. Along with this gained strength the nervous system also encounters change helping use muscles once inactive. Physical changes start in the muscles after about six weeks called hypertrophy countering the effect of atrophy of muscles. Increased strength through weight training is also important to bone health. Not only does weight training increases muscle strength and bone density it also increases the body's ability to recover from the stress of every day life quicker as well as raising your metabolic rate, reduction in resting blood pressure and decreased risk of Type 2 Diabetes. WOW! No wonder students are loving this program. All these benefits are just icing on the cake to how you will love how you look and feel in your clothes. Every student participating in Personal Touch has lost inches and says they can't believe how good they feel. Come and experience PT for yourself and see what it can do for you!
Current PT students are raving about the difference they see and feel in their bodies. Several of them have remarked about the personal attention to form and technique given during these classes and how it completely changes the effectiveness of their workouts. Are you ready to take your workout to a new level? Are you ready to see great results in six weeks' time? What are you waiting for? Give Personal Touch a try!
Personal Touch Class Times for 2008:
Pearland
Tues/Thurs (5:00pm)
Wed/Fri (9:30am)
Fort Bend
Tues/Fri (6:40pm/6:10pm - "Kick it to the Core")
Mon/Wed (10:30am)
Sugar Land
Tues/Thurs (8:15am)
You will find sign up sheets for PT on the registration tables. These classes fill up quickly...get your name on the list early. Your paid fee secures your spot in class. Take your fitness to a new level with the strength and toning of Personal Touch sessions.
PERSONAL TOUCH TESTIMONIAL
"I am very happy that I signed up for PT! I knew that I needed some "refining" but I had no idea how much until classes got underway. The areas that I most wanted to tone are definitely "talking" to me. The surprise is that some areas that I thought were pretty strong have turned out to be in need of some work as well. I am determined to keep the process going and work at home on days we don't have PT. As I teach 3 year olds and now have a 10 week old grandson, I HAVE to keep in shape and PT is just what I needed. THANK YOU for offering this program."